Nutritional Value (Per 100 gms, Approx.)
This fruit assortment offers a variety of nutrients. Grapes contain approximately 69 calories, Avocado 160 calories, pears 57 calories, apples 52 calories, Grapefruit 42 calories, Pomegranate 83 calories, Dragon Fruit 57 calories, pineapple 50 calories, Mulberries 43 calories, Gooseberries 44 calories, and Raspberries 52 calories per 100 g. These fruits provide dietary fibre, vitamins, minerals, carbohydrates, healthy fats, and antioxidants.
Values are approximate and may vary depending on fruit variety, size, and ripeness.
Health Benefits:
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Supports digestion: Apples, pears, and berries provide dietary fibre.
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Provides vitamin C: Grapefruit, pineapple, and berries contribute vitamin C.
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Offers antioxidants: Grapes, pomegranate, and berries contain naturally occurring antioxidant compounds.
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Includes healthy fats: Avocado provides unsaturated fats and fibre.
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