Harvested from the finest orchards in India, our Indian gooseberries, or Amla, are a powerhouse of flavor and nutrients. Known for their tangy, slightly bitter taste, these small, green fruits pack a punch with a burst of freshness. Rich in vitamin C and antioxidants, Indian gooseberries offer a rejuvenating, health-boosting experience, making them a perfect blend of nature’s vitality and wellness in every bite.
Nutritional Value (Per 100 gms – Approx.) • Calories: 74 kcal • Carbohydrates: 19 g • Dietary Fiber: 2.4 g • Vitamin C: 3% of the Daily Value • Antioxidants: Naturally present (flavonoids, polyphenols) Health Benefits • Rich in fiber, aiding digestion and promoting gut health • High in antioxidants, which support cellular health and combat oxidative stress • Naturally hydrating, with a high water content to keep you refreshed • A good source of natural sugars, providing a quick energy boost • Low in fat and calories, making them ideal for health-conscious diets • Supports heart health through potassium and magnesium content
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