{"id":1039,"date":"2026-04-20T13:52:23","date_gmt":"2026-04-20T08:22:23","guid":{"rendered":"https:\/\/www.profruits.in\/blog\/?p=1039"},"modified":"2026-04-20T13:52:24","modified_gmt":"2026-04-20T08:22:24","slug":"avocado-in-india","status":"publish","type":"post","link":"https:\/\/www.profruits.in\/blog\/avocado-in-india\/","title":{"rendered":"Avocado in India: The Complete Guide for Indian Kitchens"},"content":{"rendered":"\n<p><em>Avocado in India has gone from a fruit you saw on Instagram brunch posts from London and New York and quietly envied, to something you can now order fresh to your door in Mumbai.. Today it is in the menu at your neighbourhood caf\u00e9, on the shelf at your local premium grocery, and \u2014 increasingly \u2014 in the refrigerator of health-conscious Indian households from Bandra to Bengaluru. India\u2019s avocado imports grew by 114% in a single year. That is not a trend. That is a shift.<\/em><\/p>\n\n\n\n<p>But for all its rising popularity, avocado remains genuinely confusing for most Indian home cooks. How do you know when it is ripe? What happens if you eat it before it is ready? How do you use it in Indian cooking beyond guacamole and toast? And where can you actually get a good one in Mumbai?<\/p>\n\n\n\n<p>This is the guide that answers all of it.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#What_Is_Avocado_%E2%80%94_and_Why_Is_India_Discovering_It_Now\" >What Is Avocado \u2014 and Why Is India Discovering It Now?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Avocado_Nutrition_Why_Indian_Dietitians_Are_Paying_Attention\" >Avocado Nutrition: Why Indian Dietitians Are Paying Attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#How_to_Check_If_an_Avocado_Is_Ripe_%E2%80%94_The_Complete_Guide\" >How to Check If an Avocado Is Ripe \u2014 The Complete Guide<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#The_4-Step_Ripeness_Check\" >The 4-Step Ripeness Check<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#What_Happens_If_You_Eat_an_Unripe_Avocado\" >What Happens If You Eat an Unripe Avocado?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#%E2%9A%A0%EF%B8%8F_What_Eating_an_Unripe_Avocado_Can_Cause\" >\u26a0\ufe0f What Eating an Unripe Avocado Can Cause<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#How_to_Store_Avocado_Correctly\" >How to Store Avocado Correctly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Whole_unripe_avocado\" >Whole unripe avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Whole_ripe_avocado\" >Whole ripe avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Cut_avocado_unused_half\" >Cut avocado (unused half)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Mashedprepared_avocado\" >Mashed\/prepared avocado<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Buying_Avocado_in_India_%E2%80%94_What_You_Need_to_Know\" >Buying Avocado in India \u2014 What You Need to Know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Avocado_price_in_Mumbai_2026\" >Avocado price in Mumbai (2026)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Premium_Hass_Avocado\" >Premium Hass Avocado<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#Health_Benefits_of_Avocado_%E2%80%94_Why_It_Belongs_in_Every_Indian_Diet\" >Health Benefits of Avocado \u2014 Why It Belongs in Every Indian Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.profruits.in\/blog\/avocado-in-india\/#FAQs_About_Avocado_in_India\" >FAQs About Avocado in India<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Avocado_%E2%80%94_and_Why_Is_India_Discovering_It_Now\"><\/span>What Is Avocado \u2014 and Why Is India Discovering It Now?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avocado (scientific name&nbsp;<em>Persea americana<\/em>) is a tropical fruit native to Central America. In India it is known by several names depending on the region \u2014&nbsp;<strong>butter fruit<\/strong>&nbsp;in South India,&nbsp;<strong>makkhanfal<\/strong>&nbsp;in Hindi, and sometimes simply called \u201cavo\u201d in urban Indian shorthand. It is botanically a fruit but used almost entirely as a vegetable or fat substitute in cooking.<\/p>\n\n\n\n<p>What makes avocado unusual among fruits is its fat content. Unlike most fruit which is high in sugar, avocado is high in monounsaturated fats \u2014 the same healthy fat found in olive oil. This gives it a buttery, creamy texture and a mild, rich flavour that takes on the character of whatever it is seasoned with.<\/p>\n\n\n\n<p>India is discovering avocado now for a specific combination of reasons: the explosion of food content on social media, rising health consciousness among urban millennials, the growth of imported premium fruits in e-commerce, and a growing understanding that avocado\u2019s creaminess actually complements Indian spices remarkably well.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .callout {\n    background: #D8F3DC;\n    border-left: 4px solid #2D6A4F;\n    border-radius: 0 10px 10px 0;\n    padding: 18px 22px;\n    display: flex;\n    align-items: flex-start;\n    gap: 14px;\n    max-width: 100%;\n  }\n  .callout-icon {\n    font-size: 20px;\n    flex-shrink: 0;\n    margin-top: 2px;\n  }\n  .callout p {\n    font-size: 15px;\n    color: #1A3A2A;\n    line-height: 1.75;\n    margin: 0;\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"callout\">\n  <span class=\"callout-icon\">\ud83e\udd51<\/span>\n  <p><strong>Hass vs Indian (Butter Fruit):<\/strong> The Indian variety grown in Karnataka, Tamil Nadu, and Kerala is milder, less fatty, and sometimes watery in texture. The Hass avocado \u2014 imported from New Zealand, Kenya, and Chile \u2014 has significantly higher oil content (around 18%), a richer flavour, and the signature dark, pebbly skin. For all cooking purposes, Hass is the superior choice.<\/p>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado_Nutrition_Why_Indian_Dietitians_Are_Paying_Attention\"><\/span>Avocado Nutrition: Why Indian Dietitians Are Paying Attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avocado\u2019s nutritional profile addresses several specific gaps common in Indian diets. Here is what you get per 100g of Hass avocado:<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  table {\n    width: 100%;\n    border-collapse: collapse;\n    font-size: 15px;\n  }\n  thead tr {\n    background-color: #2D6A4F;\n  }\n  thead th {\n    color: #ffffff;\n    padding: 14px 16px;\n    text-align: left;\n    font-weight: 700;\n  }\n  tbody tr {\n    background-color: #ffffff;\n    border-bottom: 1px solid #e0e0e0;\n  }\n  tbody tr:last-child {\n    border-bottom: none;\n  }\n  tbody td {\n    padding: 12px 16px;\n    color: #000000;\n  }\n  tbody td:first-child {\n    font-weight: 500;\n  }\n  tbody td:last-child {\n    color: #2D6A4F;\n    font-weight: 500;\n  }\n<\/style>\n<\/head>\n<body>\n\n<table>\n  <thead>\n    <tr>\n      <th>Nutrient<\/th>\n      <th>Amount (per 100g)<\/th>\n      <th>Why It Matters<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Calories<\/td>\n      <td>160 kcal<\/td>\n      <td>Satisfying, energy-dense snack<\/td>\n    <\/tr>\n    <tr>\n      <td>Monounsaturated Fat<\/td>\n      <td>~10 g<\/td>\n      <td>Heart health, lowers LDL cholesterol<\/td>\n    <\/tr>\n    <tr>\n      <td>Dietary Fibre<\/td>\n      <td>6.7 g<\/td>\n      <td>Gut health, blood sugar management<\/td>\n    <\/tr>\n    <tr>\n      <td>Potassium<\/td>\n      <td>485 mg<\/td>\n      <td>More than a banana \u2014 blood pressure regulation<\/td>\n    <\/tr>\n    <tr>\n      <td>Vitamin K<\/td>\n      <td>26% DV<\/td>\n      <td>Bone health, blood clotting<\/td>\n    <\/tr>\n    <tr>\n      <td>Folate<\/td>\n      <td>20% DV<\/td>\n      <td>Critical for pregnancy, cell function<\/td>\n    <\/tr>\n    <tr>\n      <td>Vitamin C<\/td>\n      <td>17% DV<\/td>\n      <td>Immunity, collagen production<\/td>\n    <\/tr>\n    <tr>\n      <td>Vitamin E<\/td>\n      <td>High<\/td>\n      <td>Skin health, antioxidant protection<\/td>\n    <\/tr>\n    <tr>\n      <td>Lutein &amp; Carotenoids<\/td>\n      <td>Rich source<\/td>\n      <td>Eye health, reduces macular degeneration risk<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<\/body>\n<\/html>\n\n\n\n<p><em>Source: <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2710824\/nutrients\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central<\/a> \u00b7 ProFruits Hass Avocado (New Zealand)<\/em><\/p>\n\n\n\n<p>One of avocado\u2019s most underappreciated properties is that its healthy fats actually&nbsp;<strong>improve the absorption of fat-soluble vitamins<\/strong>&nbsp;(A, D, E, K) from other foods you eat with it. Eating avocado alongside a salad or dal does not just add nutrients \u2014 it makes the nutrients in those other foods more bioavailable.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"680\" src=\"https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/image-6.png\" alt=\"\" class=\"wp-image-1044\" style=\"width:844px;height:auto\" srcset=\"https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/image-6.png 1000w, https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/image-6-300x204.png 300w, https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/image-6-768x522.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Check_If_an_Avocado_Is_Ripe_%E2%80%94_The_Complete_Guide\"><\/span>How to Check If an Avocado Is Ripe \u2014 The Complete Guide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is the most common frustration with avocado in India. Most people either buy one that is rock hard and inedible, or cut into one that has already gone brown and soft inside. Here is exactly how to get it right every single time.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .ripeness-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 16px;\n  }\n  .ripeness-card {\n    background: #ffffff;\n    border-radius: 12px;\n    padding: 24px 20px;\n    text-align: center;\n    border: 2px solid #e0e0e0;\n  }\n  .ripeness-card.underripe { border-color: #93C5FD; }\n  .ripeness-card.ripe { border-color: #6EE7B7; }\n  .ripeness-card.overripe { border-color: #FCA5A5; }\n\n  .ripeness-dot {\n    width: 36px;\n    height: 36px;\n    border-radius: 50%;\n    margin: 0 auto 14px;\n  }\n  .underripe .ripeness-dot { background: #4ADE80; }\n  .ripe .ripeness-dot { background: #7C3F3F; }\n  .overripe .ripeness-dot { background: #374151; }\n\n  .ripeness-title {\n    font-size: 16px;\n    font-weight: 700;\n    color: #000000;\n    margin-bottom: 10px;\n  }\n  .ripeness-badge {\n    display: inline-block;\n    font-size: 11px;\n    font-weight: 700;\n    letter-spacing: 0.8px;\n    text-transform: uppercase;\n    padding: 4px 12px;\n    border-radius: 20px;\n    margin-bottom: 14px;\n  }\n  .underripe .ripeness-badge { background: #DBEAFE; color: #1E40AF; }\n  .ripe .ripeness-badge { background: #D1FAE5; color: #065F46; }\n  .overripe .ripeness-badge { background: #FEE2E2; color: #991B1B; }\n\n  .ripeness-card p {\n    font-size: 13.5px;\n    color: #555555;\n    line-height: 1.65;\n    margin: 0;\n  }\n\n  @media (max-width: 600px) {\n    .ripeness-grid { grid-template-columns: 1fr; }\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"ripeness-grid\">\n\n  <div class=\"ripeness-card underripe\">\n    <div class=\"ripeness-dot\"><\/div>\n    <p class=\"ripeness-title\">Underripe<\/p>\n    <span class=\"ripeness-badge\">Not Ready<\/span>\n    <p>Bright green skin, rock hard to touch, no give when pressed. Needs 2\u20134 days at room temperature.<\/p>\n  <\/div>\n\n  <div class=\"ripeness-card ripe\">\n    <div class=\"ripeness-dot\"><\/div>\n    <p class=\"ripeness-title\">Perfectly Ripe<\/p>\n    <span class=\"ripeness-badge\">Ready to Eat<\/span>\n    <p>Dark green to black skin. Yields gently to light pressure. Sweet fragrance near stem. Eat today or refrigerate for 2\u20133 days.<\/p>\n  <\/div>\n\n  <div class=\"ripeness-card overripe\">\n    <div class=\"ripeness-dot\"><\/div>\n    <p class=\"ripeness-title\">Overripe<\/p>\n    <span class=\"ripeness-badge\">Past Best<\/span>\n    <p>Very dark or black skin. Mushy to touch, large soft patches. May smell slightly fermented. Avoid.<\/p>\n  <\/div>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_4-Step_Ripeness_Check\"><\/span>The 4-Step Ripeness Check<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Colour:<\/strong>\u00a0Hass avocados turn from bright green to dark green and almost black as they ripen. A completely green Hass is not ready. If still vivid green, give it 2\u20133 more days.<\/p>\n\n\n\n<p><strong>The gentle squeeze:<\/strong>\u00a0Cup the avocado in your palm and press very gently. A ripe avocado yields slightly \u2014 like pressing a ripe peach. Rock solid means underripe. Sinking dramatically means overripe.<\/p>\n\n\n\n<p><strong>The stem trick:<\/strong>\u00a0Remove the small brown stub at the top. If the flesh underneath is bright green \u2014 it is perfectly ripe. If it is brown \u2014 the avocado has overripened inside regardless of how firm it feels outside. If the stub will not come away easily \u2014 it is underripe.<\/p>\n\n\n\n<p><strong>The smell:<\/strong>\u00a0A ripe avocado near the stem end has a faint, sweet, slightly nutty fragrance. No smell means underripe. A slightly alcoholic or fermented smell means overripe.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .tip-box {\n    background: #FEFCE8;\n    border-left: 4px solid #B7791F;\n    border-radius: 0 10px 10px 0;\n    padding: 18px 22px;\n    max-width: 100%;\n  }\n  .tip-box p {\n    font-size: 15px;\n    color: #713F12;\n    line-height: 1.75;\n    margin: 0;\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"tip-box\">\n  <p><strong>ProFruits tip:<\/strong> If your avocado arrives firm (which it often will from cold-chain delivery), simply leave it on the counter at room temperature for 1\u20132 days. Place it in a paper bag with a banana to speed up ripening \u2014 the ethylene gas bananas release accelerates the process naturally.<\/p>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Eat_an_Unripe_Avocado\"><\/span>What Happens If You Eat an Unripe Avocado?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is a question most avocado guides skip entirely \u2014 but it is genuinely important because many Indians cut open an avocado that is still hard and eat it anyway, not realising there are real consequences.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .warning-box {\n    background: #FFF5F5;\n    border: 1px solid #FCA5A5;\n    border-radius: 12px;\n    padding: 22px 26px;\n    max-width: 100%;\n  }\n  .warning-box h4 {\n    font-size: 16px;\n    font-weight: 700;\n    color: #C53030;\n    margin-bottom: 16px;\n    display: flex;\n    align-items: center;\n    gap: 8px;\n  }\n  .warning-box ul {\n    margin: 0;\n    padding-left: 20px;\n  }\n  .warning-box li {\n    font-size: 14.5px;\n    color: #7f1d1d;\n    line-height: 1.75;\n    margin-bottom: 12px;\n  }\n  .warning-box li:last-child {\n    margin-bottom: 0;\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"warning-box\">\n  <h4><span class=\"ez-toc-section\" id=\"%E2%9A%A0%EF%B8%8F_What_Eating_an_Unripe_Avocado_Can_Cause\"><\/span>\u26a0\ufe0f What Eating an Unripe Avocado Can Cause<span class=\"ez-toc-section-end\"><\/span><\/h4>\n  <ul>\n    <li><strong>Digestive discomfort:<\/strong> Unripe avocados contain persin \u2014 a natural fungicidal toxin that becomes harmless as the fruit ripens. In an unripe avocado, persin levels are high enough to cause stomach cramps, nausea, and diarrhoea in sensitive individuals.<\/li>\n    <li><strong>Bitter, harsh taste:<\/strong> The flesh of an unripe avocado is firm, tasteless, and often noticeably bitter \u2014 a stark contrast to the creamy, nutty flavour of a ripe one. It will not taste like avocado at all.<\/li>\n    <li><strong>Difficult to digest:<\/strong> The fats in an unripe avocado are not fully developed and are significantly harder for the body to break down, potentially causing bloating and digestive discomfort even in people who normally tolerate avocado well.<\/li>\n    <li><strong>Nutrient loss:<\/strong> The full nutritional benefits of avocado \u2014 particularly the development of beneficial fatty acids and antioxidants \u2014 only complete as the fruit ripens. An unripe avocado provides a fraction of the nutritional value of a ripe one.<\/li>\n    <li><strong>Not suitable for babies or children:<\/strong> Avocado is often recommended as a first food for infants \u2014 but only when fully ripe. Unripe avocado should never be given to young children due to the higher persin content and indigestibility.<\/li>\n  <\/ul>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p><strong>The bottom line:<\/strong>\u00a0Never eat an avocado that is still rock hard. If you have cut into one that is not ready, wrap the cut halves tightly in cling film (press it directly onto the flesh to minimise air contact) and leave at room temperature for another 24\u201348 hours. The lemon juice trick \u2014 rubbing the cut surface with lemon \u2014 prevents browning and oxidation during this waiting period.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .tip-box {\n    background: #FEFCE8;\n    border-left: 4px solid #B7791F;\n    border-radius: 0 10px 10px 0;\n    padding: 18px 22px;\n    max-width: 100%;\n  }\n  .tip-box p {\n    font-size: 15px;\n    color: #713F12;\n    line-height: 1.75;\n    margin: 0;\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"tip-box\">\n  <p><strong>What about slightly brown flesh inside?<\/strong> Small brown spots inside a ripe avocado are usually fine \u2014 just scoop them out. Extensive browning throughout the flesh, however, means the avocado has oxidised internally and is past its prime. The flesh will taste bitter and should not be eaten.<\/p>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/freepik_a-bright-aesthetic-hero-s_2821200486-1024x765.jpeg\" alt=\"avocado in india\n\" class=\"wp-image-1046\" style=\"width:897px;height:auto\" srcset=\"https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/freepik_a-bright-aesthetic-hero-s_2821200486-1024x765.jpeg 1024w, https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/freepik_a-bright-aesthetic-hero-s_2821200486-300x224.jpeg 300w, https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/freepik_a-bright-aesthetic-hero-s_2821200486-768x573.jpeg 768w, https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/freepik_a-bright-aesthetic-hero-s_2821200486-1536x1147.jpeg 1536w, https:\/\/www.profruits.in\/blog\/wp-content\/uploads\/sites\/8\/2026\/04\/freepik_a-bright-aesthetic-hero-s_2821200486-2048x1529.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Store_Avocado_Correctly\"><\/span>How to Store Avocado Correctly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whole_unripe_avocado\"><\/span>Whole unripe avocado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Leave on the kitchen counter at room temperature, away from direct sunlight. Check daily using the squeeze test. Do not refrigerate \u2014 cold temperatures halt the ripening process completely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whole_ripe_avocado\"><\/span>Whole ripe avocado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Move to the refrigerator immediately once ripe. This slows further ripening and keeps it in the perfect eating window for 2\u20133 days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cut_avocado_unused_half\"><\/span>Cut avocado (unused half)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keep the stone in the unused half \u2014 this slows oxidation around the seed. Rub the cut surface with lemon or lime juice, press cling film directly onto the flesh (not just over the top), and refrigerate. Consume within 24 hours for best quality.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mashedprepared_avocado\"><\/span>Mashed\/prepared avocado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Add lemon juice generously, press cling film directly onto the surface, and refrigerate. Use within 24 hours. Avocado browns when exposed to air \u2014 lemon juice (Vitamin C) inhibits the oxidation enzyme responsible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buying_Avocado_in_India_%E2%80%94_What_You_Need_to_Know\"><\/span>Buying Avocado in India \u2014 What You Need to Know<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Avocado is now widely available across India\u2019s metro cities, but quality varies enormously depending on where and how you buy it.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .feature-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px;\n  }\n  .feature-item {\n    background: #ffffff;\n    border: 1px solid #e0e0e0;\n    border-radius: 12px;\n    padding: 20px 22px;\n  }\n  .feature-item strong {\n    display: block;\n    font-size: 15px;\n    font-weight: 700;\n    color: #000000;\n    margin-bottom: 10px;\n  }\n  .feature-item p {\n    font-size: 14px;\n    color: #444444;\n    line-height: 1.7;\n    margin: 0;\n  }\n  @media (max-width: 600px) {\n    .feature-grid { grid-template-columns: 1fr; }\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"feature-grid\">\n\n  <div class=\"feature-item\">\n    <strong>\ud83c\udfea Local vegetable markets<\/strong>\n    <p>Cheapest option but most inconsistent. Fruit is often purchased green and hard at wholesale, meaning you have no idea of its ripening timeline or cold-chain history.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83d\uded2 Supermarkets<\/strong>\n    <p>More consistent quality but often overpriced for what you get. Check the stem trick before buying. Most supermarket avocados are sold underripe and need 2\u20133 days at home.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83d\udcf1 Quick commerce apps<\/strong>\n    <p>Convenient but highly variable. Quality depends entirely on the supply chain of individual dark stores. Ripeness on arrival is unpredictable.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83d\udce6 Premium online delivery<\/strong>\n    <p>Best for consistent quality and variety. ProFruits sources New Zealand Hass avocados through cold-chain imports, hand-selected and delivered fresh to your door across Mumbai.<\/p>\n  <\/div>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avocado_price_in_Mumbai_2026\"><\/span>Avocado price in Mumbai (2026)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fresh avocado in Mumbai currently ranges from approximately \u20b9180\u2013280\/kg at wholesale markets, \u20b9350\u2013500\/kg on quick commerce platforms, and \u20b9380\u2013600\/kg for premium imported Hass at quality retailers. ProFruits offers premium <strong>New Zealand Hass avocados<\/strong> starting at\u00a0<strong>\u20b9849 for 1 kg<\/strong>\u00a0\u2014 hand-selected, cold-chain maintained, and delivered fresh.<\/p>\n\n\n\n<p>The price difference between a generic local market avocado and a premium Hass is significant \u2014 but so is the difference in quality, creaminess, and eating experience. If you are trying avocado for the first time or cooking with it seriously,<strong> a good Hass is worth the premium.<\/strong><\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .product-card {\n    background: #ffffff;\n    border: 1px solid #e0e0e0;\n    border-radius: 14px;\n    overflow: hidden;\n    display: grid;\n    grid-template-columns: 260px 1fr;\n    max-width: 100%;\n  }\n  .product-card img {\n    width: 100%;\n    height: 100%;\n    min-height: 200px;\n    object-fit: cover;\n    display: block;\n  }\n  .product-info {\n    padding: 24px 28px;\n  }\n  .product-tag {\n    display: block;\n    font-size: 10px;\n    font-weight: 700;\n    letter-spacing: 1px;\n    text-transform: uppercase;\n    color: #2D6A4F;\n    margin-bottom: 8px;\n  }\n  .product-info h3 {\n    font-size: 22px;\n    font-weight: 700;\n    color: #000000;\n    margin: 0 0 12px 0;\n  }\n  .product-info p {\n    font-size: 14.5px;\n    color: #444444;\n    line-height: 1.7;\n    margin: 0 0 16px 0;\n  }\n  .product-price {\n    font-size: 14px;\n    color: #555555;\n    margin-bottom: 20px !important;\n  }\n  .product-btn {\n    display: inline-block;\n    background: #2D6A4F;\n    color: #ffffff;\n    font-size: 14px;\n    font-weight: 700;\n    padding: 12px 24px;\n    border-radius: 8px;\n    text-decoration: none;\n  }\n  .product-btn:hover {\n    background: #40916C;\n    color: #ffffff;\n    text-decoration: none;\n  }\n  @media (max-width: 600px) {\n    .product-card {\n      grid-template-columns: 1fr;\n    }\n    .product-card img {\n      height: 200px;\n    }\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"product-card\">\n  <img decoding=\"async\"\n    src=\"https:\/\/cdn.profruits.in\/uploads\/product\/profruits\/FEB2026\/Avocado-1772284013080.jpg\"\n    alt=\"Premium Hass Avocado from New Zealand - ProFruits Mumbai\"\n    loading=\"lazy\"\n  \/>\n  <div class=\"product-info\">\n    <span class=\"product-tag\">ProFruits Exclusive \u00b7 Imported New Zealand<\/span>\n    <h3><span class=\"ez-toc-section\" id=\"Premium_Hass_Avocado\"><\/span>Premium Hass Avocado<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>Grown in New Zealand&#8217;s fertile orchards. Creamy, buttery texture with a rich nutty flavour. Hand-selected for ripeness, freshness, and quality. Perfect for Indian cooking applications.<\/p>\n    <p class=\"product-price\">Starting at <strong>\u20b9849 \/ 1 kg<\/strong> \u00b7 Next-day delivery across Mumbai<\/p>\n    <a href=\"https:\/\/www.profruits.in\/hass-avocado\" class=\"product-btn\">Buy Fresh Avocado \u2192<\/a>\n  <\/div>\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Avocado_%E2%80%94_Why_It_Belongs_in_Every_Indian_Diet\"><\/span>Health Benefits of Avocado \u2014 Why It Belongs in Every Indian Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indian diets, while generally rich in vegetables and pulses, often lack sufficient healthy fat sources and are frequently low in potassium and certain fat-soluble vitamins. Avocado addresses each of these gaps directly.<\/p>\n\n\n\n<!DOCTYPE html>\n<html lang=\"en\">\n<head>\n<meta charset=\"UTF-8\">\n<style>\n  body {\n    font-family: Arial, sans-serif;\n    padding: 20px;\n    background: #fff;\n  }\n  .feature-grid {\n    display: grid;\n    grid-template-columns: repeat(2, 1fr);\n    gap: 16px;\n  }\n  .feature-item {\n    background: #ffffff;\n    border: 1px solid #e0e0e0;\n    border-radius: 12px;\n    padding: 20px 22px;\n  }\n  .feature-item strong {\n    display: block;\n    font-size: 15px;\n    font-weight: 700;\n    color: #000000;\n    margin-bottom: 10px;\n  }\n  .feature-item p {\n    font-size: 14px;\n    color: #444444;\n    line-height: 1.7;\n    margin: 0;\n  }\n  @media (max-width: 600px) {\n    .feature-grid { grid-template-columns: 1fr; }\n  }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"feature-grid\">\n\n  <div class=\"feature-item\">\n    <strong>\u2764\ufe0f Heart health<\/strong>\n    <p>The monounsaturated oleic acid in avocado reduces LDL (bad) cholesterol and raises HDL (good) cholesterol. Particularly relevant given India&#8217;s high rates of cardiovascular disease.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83e\udda0 Gut health<\/strong>\n    <p>6.7g of fibre per 100g \u2014 one of the highest fibre fruits. Supports a healthy microbiome, reduces constipation, and helps regulate blood sugar after meals.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83e\uddb4 Bone health<\/strong>\n    <p>Rich in Vitamin K, which plays a critical role in calcium absorption and bone mineralisation. Relevant particularly for Indian women over 35 who are at elevated osteoporosis risk.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83e\uddd8 Weight management<\/strong>\n    <p>The combination of healthy fat and fibre creates lasting satiety. Studies show people who eat avocado regularly consume fewer calories overall because they stay full longer between meals.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83d\udc41\ufe0f Eye health<\/strong>\n    <p>Rich in lutein and zeaxanthin \u2014 carotenoids that accumulate in the retina and protect against age-related macular degeneration and cataracts.<\/p>\n  <\/div>\n\n  <div class=\"feature-item\">\n    <strong>\ud83e\uddd6 Skin and hair<\/strong>\n    <p>Vitamin E and the monounsaturated fats in avocado support skin elasticity, reduce inflammation, and nourish hair follicles. This is why avocado is also widely used in skincare formulations.<\/p>\n  <\/div>\n\n<\/div>\n\n<\/body>\n<\/html>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_About_Avocado_in_India\"><\/span>FAQs About Avocado in India<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Is avocado grown in India?<\/strong><\/p>\n\n\n\n<p>Yes \u2014 avocado is grown in parts of Karnataka, Tamil Nadu, Kerala, and Sikkim. The Indian variety is commonly called \u201cbutter fruit\u201d and has a milder flavour and lower fat content than imported Hass avocados. For cooking and full nutritional value, imported Hass from New Zealand or Kenya is significantly superior.<\/p>\n\n\n\n<p><strong>How do I know if my avocado is ripe?<\/strong><\/p>\n\n\n\n<p>Press gently near the stem end \u2014 a ripe avocado yields slightly without being mushy. The skin of a Hass avocado turns dark green to almost black when ripe. Remove the small stem stub \u2014 green underneath means ripe, brown means overripe. A faint sweet fragrance near the stem is another sign of perfect ripeness.<\/p>\n\n\n\n<p><strong>What happens if you eat an unripe avocado?<\/strong><\/p>\n\n\n\n<p>Unripe avocados contain higher levels of persin, a natural compound that can cause stomach cramps, nausea, and digestive discomfort. The flesh will also taste bitter and hard, with none of the characteristic creaminess of a ripe avocado. Always wait until it is fully ripe before eating.<\/p>\n\n\n\n<p><strong>Can avocado be used in Indian cooking?<\/strong><\/p>\n\n\n\n<p>Absolutely. Avocado paratha, avocado green chutney, avocado chaat, and avocado lassi are all established Indian-fusion applications. The key rule: always add avocado raw after cooking, never heat it directly as this destroys its fats and creates a bitter taste.<\/p>\n\n\n\n<p><strong>Where can I buy fresh avocado in Mumbai?<\/strong><\/p>\n\n\n\n<p>ProFruits offers premium New Zealand Hass avocados with next-day delivery across Mumbai. Every avocado is hand-selected, cold-chain maintained, and packed to arrive at the perfect eating window.&nbsp;<a href=\"https:\/\/www.profruits.in\/hass-avocado\">Order at ProFruits.in \u2192<\/a><\/p>\n\n\n\n<p><strong>How do I ripen an avocado faster?<\/strong><\/p>\n\n\n\n<p>Place the unripe avocado in a brown paper bag with a banana or apple and leave at room temperature. The ethylene gas these fruits naturally produce accelerates ripening. Check daily \u2014 most firm avocados will be ready within 2\u20134 days using this method.<\/p>\n\n\n\n<p><strong>Is avocado good for weight loss in India?<\/strong><\/p>\n\n\n\n<p>Yes, despite being calorie-dense, avocado is excellent for weight management because its combination of healthy fat and fibre creates strong satiety. Research shows regular avocado eaters consume fewer total daily calories. It replaces less healthy fat sources like dalda and refined oils in cooking applications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado in India has gone from a fruit you saw on Instagram brunch posts from London and New York and quietly envied, to something you can now order fresh to your door in Mumbai.. Today it is in the menu at your neighbourhood caf\u00e9, on the shelf at your local premium grocery, and \u2014 increasingly [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":1049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[144,66,143,16,42,125],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-fruits-for-health","tag-avocado-for-health","tag-avocado-for-skin-glow","tag-avocado-in-india","tag-exotic-fruits","tag-healthy-fruits","tag-imported-fruits"],"_links":{"self":[{"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/posts\/1039"}],"collection":[{"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":5,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/posts\/1039\/revisions\/1050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.profruits.in\/blog\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}